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The Better Method
The Better Method
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The Better Method
The Better Method
Blog
Our Story
Meet the team
Shop
Contact
Blog
Our Story
Meet the team
Shop
Contact
How I Balanced My Blood Sugar, Beat Sugar Crashes, and Found Real Energy
Kai Matthew Scaramella 10/18/25 Kai Matthew Scaramella 10/18/25

How I Balanced My Blood Sugar, Beat Sugar Crashes, and Found Real Energy

By Kai Turner

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Meet Kai Turner: My Story and the Journey Behind This Blog
Matthew Scaramella 10/13/25 Matthew Scaramella 10/13/25

Meet Kai Turner: My Story and the Journey Behind This Blog

By Kai Turner

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Rebuilding Energy: How I Learned to Listen to My Body and Take My Power Back.
Matthew Scaramella 5/28/19 Matthew Scaramella 5/28/19

Rebuilding Energy: How I Learned to Listen to My Body and Take My Power Back.

By Kai Turner

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5 Tiny Life Hacks That Helped Me Sleep Like a Baby (Even When My Brain Wanted to Overthink Everything)
Matthew Scaramella 5/28/19 Matthew Scaramella 5/28/19

5 Tiny Life Hacks That Helped Me Sleep Like a Baby (Even When My Brain Wanted to Overthink Everything)

By Katy Rivers

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The Slow Burn: Why Patience Became My Strongest Muscle
Matthew Scaramella 5/28/19 Matthew Scaramella 5/28/19

The Slow Burn: Why Patience Became My Strongest Muscle

By Kai Turner

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Fueling the Fire — The Quiet Science of Feeling Alive Again By Kai Turner
Matthew Scaramella 5/28/19 Matthew Scaramella 5/28/19

Fueling the Fire — The Quiet Science of Feeling Alive Again By Kai Turner

By Kai Turner

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Stillness Is Strength — What Rest Taught Me About Living Fully
Matthew Scaramella 5/28/19 Matthew Scaramella 5/28/19

Stillness Is Strength — What Rest Taught Me About Living Fully

By Kai Turner

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