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The Better Method

Kai Turner - Blogger, health enthusiast, and founder of The Better Method. Kai writes about balance, discipline, and the real process of rebuilding energy, strength, and self-trust.

Katy Rivers - Wellness writer and lifestyle explorer focused on women’s health, hormones, and holistic living. She brings an honest, heartfelt perspective to modern self-care.

Malik Jordan - Fitness coach and mindset motivator with a passion for helping others find strength through movement. His down-to-earth approach turns discipline into a daily ritual.

Our roots:

The Better Method is a collective of wellness writers and fitness enthusiasts based across the U.S. — from the coasts of Maine to the heart of Texas to the mountains of Colorado — united by one mission: better mind, better body, better life.

Connect:

Contact.thebettermethod@gmail.com

Disclaimer: The information on this website is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition or before making changes to your diet or supplement routine.

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