Kai focuses on balance, recovery, and energy — blending discipline with restoration.

These are the products that have made a real difference in my own recovery, energy, and thyroid health.
I only share what I actually use — simple, dairy-free, no-added-sugar essentials that help me stay balanced, fueled, and focused day to day.

Kai’s Essentials (All Dairy-Free & Thyroid-Friendly):

🌀 Foam Roller:

The recovery tool I use daily to ease tension and improve circulation -The recovery tool I use daily to ease tension, improve circulation, and restore mobility.
It’s essential for back health, stretching, and post-workout recovery — especially after long days of sitting or intense exercise.

☕ Ashwagandha Supplement:

Helps manage stress and supports hormone balance

💧 Electrolyte Mix (No Added Sugar):

Keeps hydration steady and supports thyroid function -Keeps hydration steady and supports thyroid function.
I use these on hot days when I’m hiking or biking and losing hydration through sweat.
💡 Pro tip: I break each tablet into quarters so they last longer while still doing the job.

🌿 Plant-Based Protein Powder:

Smooth, dairy-free post-workout fuel - Smooth, dairy-free, no-sugar-added fuel that supports muscle recovery and blood-sugar balance.
This is a staple in my diet — 32 grams of plant protein in every serving.
My favorite flavor? No Nut Buttercup.

🫧 Waterloo Sparkling Water (Zero Calories)

Waterloo Black Cherry Lemonade Crisp, flavorful, and completely guilt-free — the perfect way to pair with dinner or refresh throughout the day.
It’s zero calories, zero sugar, and full of natural flavor — clean hydration without compromising your goals.
I like to crack one open with dinner as a satisfying alternative to soda or juice.

Katy writes about hormone balance, women’s health, and daily wellness rituals that build strength with softness.

Katy’s Essentials:

🕯️ Magnesium Spray:

Relieves tension and promotes sleep

🧴 Jojoba Oil:

A natural way to nourish and protect skin

🍵 Matcha Green Tea:

Calm focus and antioxidants in every cup

Malik’s about discipline, focus, and building strength that lasts — both physically and mentally.

Malik’s Essentials:

🏋️ Resistance Bands Set:

Perfect for travel workouts

🧠 Creatine Monohydrate:

Supports muscle and mental focus

🎧 Noise-Canceling Headphones:

Zoning in during workouts