Real Health. Real Habits. The Better Way. Nutrition • Fitness • Mindset — simplified for real people. Explore By Author Kai 20 Katy 9 Malik 9 ← View All Posts Malik Matthew Scaramella 1/11/26 Malik Matthew Scaramella 1/11/26 These Posts Won’t Motivate You — And That’s the Point Read More Malik Matthew Scaramella 1/4/26 Malik Matthew Scaramella 1/4/26 Stop Being “The Strong One.” It’s Not Noble — It’s Avoidance. By Malik Jordan Read More Malik Matthew Scaramella 1/2/26 Malik Matthew Scaramella 1/2/26 I Finally Found Out What “6 7” Means By Malik Jordan Read More Malik Matthew Scaramella 12/27/25 Malik Matthew Scaramella 12/27/25 Malik: The Morning Nobody Applauds By Malik Jordan Read More Malik Matthew Scaramella 12/21/25 Malik Matthew Scaramella 12/21/25 Busy Moms Won’t Do This Simple Workout — Even Though It Would Change Their Day By Malik Jordan Read More Malik Matthew Scaramella 12/19/25 Malik Matthew Scaramella 12/19/25 You Don’t Need Motivation — You Need a Standard By Malik Jordan Read More Malik Matthew Scaramella 12/19/25 Malik Matthew Scaramella 12/19/25 The Protein Trap: Why Eating “Clean” Still Isn’t Helping You Lose Fat By Malik Jordan Read More Malik Matthew Scaramella 12/7/25 Malik Matthew Scaramella 12/7/25 What I Eat in a Day to Stay Lean at 37 (Without Counting Every Calorie) By Malik Jordan Read More Malik Matthew Scaramella 10/25/25 Malik Matthew Scaramella 10/25/25 How I Got Back in Shape with Just Three 20-Minute Workouts a Week (and Almost No Equipment) By Malik Jordan Read More
Malik Matthew Scaramella 1/11/26 Malik Matthew Scaramella 1/11/26 These Posts Won’t Motivate You — And That’s the Point Read More
Malik Matthew Scaramella 1/4/26 Malik Matthew Scaramella 1/4/26 Stop Being “The Strong One.” It’s Not Noble — It’s Avoidance. By Malik Jordan Read More
Malik Matthew Scaramella 1/2/26 Malik Matthew Scaramella 1/2/26 I Finally Found Out What “6 7” Means By Malik Jordan Read More
Malik Matthew Scaramella 12/27/25 Malik Matthew Scaramella 12/27/25 Malik: The Morning Nobody Applauds By Malik Jordan Read More
Malik Matthew Scaramella 12/21/25 Malik Matthew Scaramella 12/21/25 Busy Moms Won’t Do This Simple Workout — Even Though It Would Change Their Day By Malik Jordan Read More
Malik Matthew Scaramella 12/19/25 Malik Matthew Scaramella 12/19/25 You Don’t Need Motivation — You Need a Standard By Malik Jordan Read More
Malik Matthew Scaramella 12/19/25 Malik Matthew Scaramella 12/19/25 The Protein Trap: Why Eating “Clean” Still Isn’t Helping You Lose Fat By Malik Jordan Read More
Malik Matthew Scaramella 12/7/25 Malik Matthew Scaramella 12/7/25 What I Eat in a Day to Stay Lean at 37 (Without Counting Every Calorie) By Malik Jordan Read More
Malik Matthew Scaramella 10/25/25 Malik Matthew Scaramella 10/25/25 How I Got Back in Shape with Just Three 20-Minute Workouts a Week (and Almost No Equipment) By Malik Jordan Read More