The 5-Minute Reset Bowl That Stops Nighttime Cravings (and Helps You Wake Up Proud)
by Katy Rivers | The Better Method
We’ve all had this moment — standing at the fridge, just needing something comforting.
Ever have one of those nights where you’re JUST. DONE. 😩
You finally sit down after a long day, your brain is buzzing, you’re tired, and suddenly the only thing you can think about is:
chocolate
cookies
chips
something sweet and comforting
It’s like the cravings wait until you finally relax.
And then what happens?
You snack, you feel guilty, you go to bed annoyed at yourself, and you wake up thinking:
“Ugh. Why do I always do this?”
Same, friend.
For YEARS.
But recently I started doing something different—and it has completely changed my nights.
I call it my 5-Minute Reset Bowl, and it’s honestly the simplest little thing…
…but it makes me feel PROUD instead of guilty.
And that feeling?
It carries into the next morning in the BEST way. 🌅
🌙 Why Nighttime Cravings Hit So Hard
This part blew my mind:
We don’t usually crave food at night because we’re hungry.
We crave:
comfort
reward
relief
a way to transition out of stress mode
Your brain is basically saying:
“Hey, today was a LOT. Can we have something nice?”
And instead of fighting that (which never works), we’re going to give your brain what it wants…
but in a way that helps you wake up feeling GOOD.
🍓 The 5-Minute Reset Bowl
This isn’t a “recipe” as much as a quick little routine you can throw together with what you already have.
It’s:
✅ sweet
✅ creamy
✅ satisfying
✅ high-fiber
✅ nutrient-rich
✅ comforting
AND it feels like a treat.
✅ You only need 3 ingredients:
1 apple (or any fruit you have—berries, banana, pear)
2 tbsp nut butter (peanut, almond, or sunflower)
A sprinkle of cinnamon
Optional but AMAZING:
a little granola
crushed nuts
a drizzle of honey
dairy-free yogurt
cocoa powder
🍎 How to Make It (5 Minutes)
Dice or slice your fruit
Warm it in the microwave for 20–30 seconds (trust me)
Add nut butter on top
Sprinkle cinnamon
That’s it.
Warm + creamy + sweet = craving satisfied.
💡 Why This Works
This little bowl gives you:
natural sweetness
healthy fats
fiber
warmth and comfort
a “treat” feeling
It hits the SAME emotional spot as dessert…
…but without the guilt spiral.
And the best part?
When you finish it, your brain goes:
“Look at us, making a better choice.”
That tiny moment of pride is EVERYTHING. 💛
🌅 The Morning Effect
Here’s what surprised me:
When I do this, I wake up feeling:
lighter
more in control
more motivated
kinda proud of myself
It sets the tone for the next day.
One little win at night → better choices tomorrow.
This is the heart of The Better Method:
small, simple changes that make you feel better FAST.
⭐ Try This Tonight
Seriously—don’t overthink it.
If you feel those nighttime cravings creeping in later, tell yourself:
“Reset bowl.”
Make it.
Enjoy it.
Feel good about it.
You deserve that.
📌 Save This for Later
Pin it, screenshot it, whatever works.
Because the moment you need it most is when your brain goes blank and the cookies start calling. 😂
💬 Tell Me!
If you try the Reset Bowl, I want to know:
Did it help?
Did you wake up feeling proud?
You can comment or email me anytime—those messages make my whole day. 💛
🧡 Final Thought
You’re not failing.
You’re human.
And sometimes all it takes is one tiny shift to feel more in control of your health.
This is yours.
✨ Want more cozy wellness tips?
**Read more of my blogs →**
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